Emotional healing takes time but it’s absolutely possible for anyone who is willing to work on themselves. If you want to create emotional healing in your life, there are several steps you can take. Healing from past pain, learning to manage anxiety, and feeling difficult emotions are all part of healing. We’ll discuss multiple ways …
Do you like taking a self care day? Here are a bunch of fun ideas for a self care day. It’s important to take time for yourself – to refresh your body, mind, and spirit. What is Self Care? Self-care is anything that refreshes your mind, body, or spirit. It’s not all just spa treatments …
If you like making DIY beauty products, you are going to love these natural beauty recipes. We’re sharing our favorite 16 homemade natural beauty recipes that include hair masks, face masks, body scrubs, dry shampoo, bath bombs, natural deodorant, and more. Natural beauty products are ones that are derived from nature and not overly processed. …
Brené Brown is a beloved author, speaker, and professor – she’s written incredibly life-changing books and delivered a TED talk on vulnerability with over 45 million views. One of the most important topics she speaks about is vulnerability. We’ve gathered our favorite quotes from Brené Brown on vulnerability. Brené Brown on Vulnerability “Vulnerability is the …
If you are new to meditation and interested in making it a part of your life, I’m thrilled to be able to share some information and encouragement with you. Meditation can transform your life. It can help you work with and manage your mind and emotions. It helps you to feel connected, grounded, and centered. …
Great skin comes from routine care and it’s essential to have a consistent evening skincare routine. We all know how it feels to wake up after we’ve slept in our makeup or we haven’t taken the time to prep our face before bed. Your skin feels dry and minor lines and wrinkles seem even more …
You might be thinking, what the heck is a birthday resolution? It’s like a new year’s resolution or intention but it’s very personal to you. A birthday resolution (or as well refer to them, intentions) is when you set goals for the next year of your life ahead. Setting Birthday Intentions As we get older, …
Luna Lovegood is one of the quirkiest, most lovable characters in the Harry Potter universe. She’s brave and kind and rocks her own unique style. Luna is often written off by other characters in Harry Potter as an oddball, but time and again we see Luna coming to Harry’s aid and standing up for what …
We’re sharing our essential products and ideas for taking the perfect bath. If you love to take a bath and relax in a spa-like atmosphere, you are going to love these tips. The Benefits of Bathing We’ve known for a while that there is plenty of anecdotal evidence that soaking in a warm bath can …
The Benefits of Coconut Oil on Hair Coconut oil is an extract from the flesh of mature coconuts. It’s often used in cooking but it’s a prized ingredient in many beauty products as well since it’s moisturizing and can protect against hair damage. Some studies have shown that it can block some of the sun’s …