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Make Your Own Dopamine Menu

Have you heard the phrase dopamine menu and wondered what it is or how to make one? I’ll show you how I made my own dopamine menu with ideas for starters, sides, main courses, specials, and desserts! You can make your own list of items to inspire you whenever you need a pick-me-up. Either use …

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16 Symbols of Strength and Growth

Symbols can be powerful tools to use in our spiritual practice or to bring positive energy into our lives. Symbols of strength and growth have been used by different cultures throughout history to represent various qualities such as resilience, perseverance, and personal development. These symbols are often visual representations of abstract concepts that can be …

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75 Motivational Instagram Quotes

We’ve got some of the best motivational quotes for your Instagram posts! These 65 quotes are the perfect motivational Instagram captions. Whether you want to encourage yourself or others, these inspirational captions are fun to use! You can jazz up your Instagram account or other social media posts with some quote posts. Or you can …

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