20 Ways to Practice Self-Care
Practicing self-care is a choice we all make – it’s the decision that we will prioritize time and…
How to Stop Negative Self Talk
It’s so important to stop negative self-talk because the cost is so great – it can cause depression…
Sunday Night Self Care Routine
Sunday night can be rough. You have to go back to work tomorrow and you’re dreading it. One…
What To Do When You Feel Depressed By the News
It seems like every time I check the news there’s some new terrible story – some new political…
5 Ways to Detox from Electronics
It’s important to detox from electronics – even though phones, computers, and tablets are great. They connect us…