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30 Self Care Journal Prompts for Self Discovery + PDF

This collection of self-care journal prompts will help you discover more about yourself and improve your wellbeing in the process. Before you can really delve into self-care, you need to be self aware, to understand what your needs are. This series of questions can be used however you’d like, but we provided 30 in case …

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12 Ways to Create Emotional Healing in Your Life

Emotional healing takes time but it’s absolutely possible for anyone who is willing to work on themselves. If you want to create emotional healing in your life, there are several steps you can take. Healing from past pain, learning to manage anxiety, and feeling difficult emotions are all part of healing. We’ll discuss multiple ways …

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How to Stop Negative Self Talk

It’s so important to stop negative self-talk because the cost is so great – it can cause depression and anxiety. It can change your perspective on your life and cause you to feel worthless and like a failure. While some people think negative self-talk will motivate them, it actually creates your reality – what you …

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What To Do When You Feel Depressed By the News

It seems like every time I check the news there’s some new terrible story – some new political drama or natural disaster that’s climate change-related. It’s disheartening and leaves me feeling bleak. Unless we all decide to be the guy who no longer reads the news, we are going to encounter tough stories. So how …

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