Have you heard the phrase dopamine menu and wondered what it is or how to make one? I’ll show you how I made my own dopamine menu with ideas for starters, sides, main courses, specials, and desserts! You can make your own list of items to inspire you whenever you need a pick-me-up. Either use …
This rose and lavender DIY bath soak is easy to make and smells wonderful! This bath salt mix is great for sore muscles and revitalizing your skin. Why You Should Make This Bath Soak Bath Soak Ingredients Epsom salt Himalayan salt Dried rose petals Dried lavender Glass jar or reusable tea bag How to Make …
It’s important to detox from electronics – even though phones, computers, and tablets are great. We love screens – big ones, little ones, and the medium ones we work on all day. But it’s essential to take some time away from them. Why You Should Put Down Your Phone They connect us to people around …
This collection of self-care journal prompts will help you discover more about yourself and improve your well-being in the process. Before you can really delve into self-care, you need to be self-aware, to understand what your needs are. This series of questions can be used however you’d like, but we provided 30 in case you’d …
Emotional healing takes time but it’s absolutely possible for anyone who is willing to work on themselves. If you want to create emotional healing in your life, there are several steps you can take. Healing from past pain, learning to manage anxiety, and feeling difficult emotions are all part of healing. We’ll discuss multiple ways …
Do you like taking a self care day? Here are a bunch of fun ideas for a self care day. It’s important to take time for yourself – to refresh your body, mind, and spirit. What is Self Care? Self-care is anything that refreshes your mind, body, or spirit. It’s not all just spa treatments …
Practicing self-care is a choice we all make – it’s the decision that we will prioritize time and energy to care about our mind, body, and spirit. Self-care is any choice we make to take care of our physical, emotional, or mental health. It’s not something we force ourselves to do – it’s renewing and …
It’s so important to stop negative self-talk because the cost is so great – it can cause depression and anxiety. It can change your perspective on your life and cause you to feel worthless and like a failure. While some people think negative self-talk will motivate them, it actually creates your reality – what you …
Sunday night can be rough. You have to go back to work tomorrow and you’re dreading it. One great way of banishing those blues is to turn it into a self-care night. Personally, I now look forward to Sunday nights because I carve out a time to really take care of myself. Here are a …
It seems like every time I check the news there’s some new terrible story – some new political drama or natural disaster that’s climate change-related. It’s disheartening and leaves me feeling bleak. Unless we all decide to be the guy who no longer reads the news, we are going to encounter tough stories. So how …