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Make Your Own Dopamine Menu

Have you heard the phrase dopamine menu and wondered what it is or how to make one? I’ll show you how I made my own dopamine menu with ideas for starters, sides, main courses, specials, and desserts! You can make your own list of items to inspire you whenever you need a pick-me-up. Either use …

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A DIY rose lavender bath soak in a glass jar.

DIY Bath Soak

This rose and lavender DIY bath soak is easy to make and smells wonderful! This bath salt mix is great for sore muscles and revitalizing your skin. Why You Should Make This Bath Soak Bath Soak Ingredients Epsom salt Himalayan salt Dried rose petals Dried lavender Glass jar or reusable tea bag How to Make …

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20 Ways to Practice Self-Care

Practicing self-care is a choice we all make – it’s the decision that we will prioritize time and energy to care about our mind, body, and spirit. Self-care is any choice we make to take care of our physical, emotional, or mental health. It’s not something we force ourselves to do – it’s renewing and …

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A woman looking sad.

How to Stop Negative Self Talk

It’s so important to stop negative self-talk because the cost is so great – it can cause depression and anxiety. It can change your perspective on your life and cause you to feel worthless and like a failure. While some people think negative self-talk will motivate them, it actually creates your reality – what you …

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