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Healthy snacks in bowls.

15 Healthy Snacks Fit People Eat

If you like snacking, then you are going to want to know about the healthy snacks that fit people eat. Snacking gets a bad rap – we tend to associate it with either overeating, wasted calories, or mindless eating. Snacking doesn’t need to be any of those things. There’s nothing wrong with being hungry outside …

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10 Perfect Valentine’s Day Treats

These adorable Valentine’s Day treats are real crowd pleasers! They’re perfect desserts to serve at a Valentine’s Day party or at a school party. They’re fun, colorful, and most of all delicious. 1. Valentine Sugar Cookie Bars Recipe from Moms & Munchkins 2. Valentine’s Emoji Cupcake from The Inspiration Edit 3. Chocolate Covered Strawberry Skewers …

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A red smoothie in a jar.

15 Tips for an Anti-Inflammatory Diet

Here’s a list of 15 tips for an anti-inflammatory diet. Nothing on this list is particularly surprising or hard to do, but it does mean making good choices each day. Why You Should Reduce Inflammation in Your Body Inflammation is a contributing factor in some chronic illnesses – including arthritis, heart disease, Alzheimer’s, and Parkinson’s …

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