ASMR Reiki is one of the most relaxing ways to fall asleep. It’s absolutely mesmerizing and is great if you need to calm down or quiet your mind. ASMR (autonomous sensory meridian response) is that tingling you feel along your scalp and the back of your neck that’s associated with visual and audio triggers. There …
If you love meditating at home, here are some great ideas for beautiful things to include in your meditation room. What do you need for a meditation room? If you want to set up a meditation room in your home, the most important thing to have is a quiet, secluded space. It doesn’t need to …
If you are new to meditation and interested in making it a part of your life, I’m thrilled to be able to share some information and encouragement with you. Meditation can transform your life. It can help you work with and manage your mind and emotions. It helps you to feel connected, grounded and centered. …
If you love meditation, you are going to enjoy these inspiring quotes about meditation. We’re sharing quotes from some wonderful spiritual sources like Deepak Chopra, Pema Chodron, and Thich Nhat Hanh. If you’ve tried meditation or are a beginner to meditation, you know how difficult it can be to keep your focus initially. It’s important …
House plants are a great way to make your home feel cozy! They clean the air (they release oxygen and capture carbon dioxide) and jazz up even the most boring room. These eight essential house plants are easy to grow and perfect for the modern home. 1. Rubber Plant Rubber plants (or rubber trees, rubber …
Meditation is a wonderful way to reconnect with your body and relax your mind. When you’re starting on a meditation practice, it can be helpful to practice with meditation apps. It’s also a great way to track regular meditation. Here are 5 meditation apps that you’ll love! 1. Headspace: Meditation Headspace has several meditations that are …