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A person sitting on a bed and meditating.

How to Meditate for Beginners

If you are new to meditation and interested in making it a part of your life, I’m thrilled to be able to share some information and encouragement with you. Meditation can transform your life. It can help you work with and manage your mind and emotions. It helps you to feel connected, grounded, and centered. …

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The 8 Essential House Plants

House plants are a great way to make your home feel cozy! They clean the air (they release oxygen and capture carbon dioxide) and jazz up even the most boring room. These eight essential house plants are easy to grow and perfect for a modern home. 1. Rubber Plant Rubber plants (or rubber trees, rubber …

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A man meditating on a mountain.

5 Meditation Apps You’ll Love

Meditation is a wonderful way to reconnect with your body and relax your mind. When you’re starting on a meditation practice, it can be helpful to practice with meditation apps. It’s also a great way to track regular meditation. Here are 5 meditation apps that you’ll love! 1. Headspace: Meditation Headspace has several meditations that are …

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