10 Ways to Make Your Bedroom a Sanctuary
If you want to make your bedroom a sanctuary and a space to relax and feel calm, you…
10 Ways to Feel Immediately Happier
If you’re in a funk or feeling blue, these 10 ways to immediately feel happier should put a…
30 Luxurious Products for a DIY Spa Day at Home
Everyone loves a spa day and now it’s easier than ever to have a DIY spa day at…
31 Positive Affirmations To Tell Yourself
Positive affirmations are incredibly powerful! We can use them to encourage ourselves and build ourselves up. When you…
10 Ways to Keep Your Skin Glowing in the Winter
When the air is cold and dry, your skin dehydrates much faster – making it dry and tight.…
How to Stop Negative Self Talk
It’s so important to stop negative self-talk because the cost is so great – it can cause depression…
10 Easy-ish Ways to Deal with Stress
Stress can affect your thoughts, feelings, and behavior (source), so it’s important to find ways to deal with…
Healthy Habits to Start Your Day
Creating a healthy morning routine sets up your day for success. Lots of successful and happy people have…
20 Ways to Simplify Your Life in 2020
The beginning of a new year allows us to reflect and take stock of the goals and aspirations…
15 Tips for an Anti-Inflammatory Diet
Inflammation is a contributing factor in some chronic illnesses – including arthritis, heart disease, Alzheimer’s, and Parkinson’s (source).…
