When the air is cold and dry, your skin dehydrates much faster – making it dry and tight. Winter skin is a real thing! Winter
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It’s so important to stop negative self-talk because the cost is so great great – it can cause depression and anxiety. It can change your
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Stress can affect your thoughts, feelings, and behavior (source), so it’s important to find ways to deal with your stress. Common effects of stress are
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Creating a healthy morning routine sets up your day for success. Lots of successful and happy people have individualized morning routines. You don’t have to
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The beginning of a new year allows us to reflect and take stock of the goals and aspirations we have for ourselves. It’s easy to
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Inflammation is a contributing factor in some chronic illnesses – including arthritis, heart disease, Alzheimer’s, and Parkinson’s (source). Reducing inflammation is a crucial component of
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Meditation is a wonderful way to reconnect with your body and relax your mind. When you’re starting on a meditation practice, it can be helpful
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Sunday night can be rough. You have to go back to work tomorrow and you’re dreading it. One great way of banishing those blues is
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It seems like every time I check the news there’s some new terrible story – some new political drama or natural disaster that’s climate change
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Everyone loves the relaxed feeling of being pampered at a spa. Splashing out on a spa day can be expensive though, but you can still
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