31 Positive Affirmations To Tell Yourself
Positive affirmations are incredibly powerful! We can use them to encourage ourselves and build ourselves up. When you…
10 Ways to Keep Your Skin Glowing in the Winter
When the air is cold and dry, your skin dehydrates much faster – making it dry and tight.…
How to Stop Negative Self Talk
It’s so important to stop negative self-talk because the cost is so great – it can cause depression…
10 Easy-ish Ways to Deal with Stress
Stress can affect your thoughts, feelings, and behavior (source), so it’s important to find ways to deal with…
Healthy Habits to Start Your Day
Creating a healthy morning routine sets up your day for success. Lots of successful and happy people have…
20 Ways to Simplify Your Life in 2020
The beginning of a new year allows us to reflect and take stock of the goals and aspirations…
15 Tips for an Anti-Inflammatory Diet
Inflammation is a contributing factor in some chronic illnesses – including arthritis, heart disease, Alzheimer’s, and Parkinson’s (source).…
50 Ways to Have a DIY Spa Day at Home
Here are 50 ways to enjoy a DIY spa day at home. Everyone loves the relaxed feeling of…
5 Ways to Detox from Electronics
It’s important to detox from electronics – even though phones, computers, and tablets are great. They connect us…
5 Meditation Apps You’ll Love
Meditation is a wonderful way to reconnect with your body and relax your mind. When you’re starting on…