Emily Kurtin
Emily Kurtin
Wellness + Coaching for the Millennial Woman
 
 
 

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Setting intentions for the day can be a powerful, morning habit to build. Intentions like, “I intend to respond with love today” or “I will give people the benefit of the doubt today” can be spoken aloud before you head into work or off to your day’s activities. 💕 To see the whole post on creating a healthy morning routine, click the link in my profile. ✨ What are your healthy morning routines? . . . #selfcare #routine #morning #goals #intentions #kindness #wellness #morningroutine #mindsetiseverything #beautifulmindset #visionsetting
Spend some time in your favorite chair with a good book and a cup of coffee. Have a beautiful day! 💕 . . . . #aesthetic #minimal #simple #love #inspiration #mood #instagood #fun #happy #picoftheday #pink #pastel #photography #millennialpink #littlestoriesofmylife #livethelittlethings #thatauthenticfeeling #momentsofmine #beautifulmindset #happiness #inspiration #followyourbliss #dailylove #knowthyself #thehappynow
Do what you know is right and don't be afraid to stand up for yourself. You've got this. . . . . #selflove #meditation #loveandlight #positivity #joy #selfcare #awakening #strong #brave #littlestoriesofmylife #livethelittlethings #thatauthenticfeeling #momentsofmine #beautifulmindset #mindsetiseverything #mindsetting #goalsetting #visionsetting #strong
No one is you and that is your power ✨ . . . #nothingisordinary #postitfortheaesthetic #livemoremagic #flashesofdelight #gratitude #abundance #mindfulness #grateful #spirituality #selflove #meditation #loveandlight #positivity #thankful #consciousness #positive #enlightenment #joy #kindness #selfcare #mindsetiseverything #mindsetting #goalsetting #visionsetting #dreambig #seekthesimplicity #livethelittlethings
Wise words from Tina Fey. . . . #tinafey #womenforwomen #instaquote #girlpower #tina2020 #keepgoing #dontgiveup #truth #saidso #yass
It seems like every time I check the news there's some new terrible story - some new political drama or natural disaster that's climate change related. It's disheartening and leaves me feeling bleak. What do you do when you feel depressed by the news? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Choose to reduce the number of times you engage with the news each day 2. Find some positive sources of news 3. Don't check the news first thing in the morning. And most importantly: 4. Decide how you can help. Probably the most important way you can deal with depressing news is to find a way to take action. We all have unique and important gifts that can change the world. . . . #doitfortheprocess #risingtide #nothingisordinary #mindfulness #grateful #selflove #consciousness #positive #enlightenment #joy #kindness #selfcare #awakening #selfcarefirst #balance #health #refocus #humanity #healing #healtheworld
I had planned to post this today with a slightly more glib attitude, but then I couldn't have imagined that Kavanaugh would be confirmed yesterday. I'd like to amend this list to add "register to vote" for those of you who don't have your voter registration yet, and for those of you who do "VOTE VOTE VOTE". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #ibelieveher #myvotecounts #believesurvivors #believesurvivors #metoo #metoomovement #myvoicecounts #iseeyou #ibelievewomen #myvote #takeastand #raisethebar #strongwoman
“There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” – Thich Nhat Hanh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #abundance #mindfulness #grateful #spirituality #loveandlight #positivity #positive #enlightenment #joy #lifecoach #thesecret #manifest #kindness #dailyaffirmation #happiness #inspiration #followyourbliss #spiritualwoman #dailylove #dailygratitude #livemoremagic #nothingisordinary