Have you heard the phrase dopamine menu and wondered what it is or how to make one? I’ll show you how I made my own dopamine menu with ideas for starters, sides, main courses, specials, and desserts! You can make your own list of items to inspire you whenever you need a pick-me-up. Either use …
What does angel number 888 mean? Here’s everything you need to know about this angel number and how your guides are using it to communicate with you. Angel number 888 has a special meaning for you – it’s powerful and has great potential. Angel Numbers for Support and Encouragement In times of doubt and insecurity, …
Carol S. Dweck is an author, psychologist, and professor – she’s written an incredibly life-changing book on mindset. She researches motivation, personality, and development. In her book, Mindset: The Psychology of Success, Dweck writes about how we think about our abilities and how to thrive with a growth mindset. Dweck posits that people with a …
Romanticizing your life adds a little sparkle to each day. It makes a cup of coffee a cozy treat and a stray sunbeam a thing of beauty. Essentially it’s choosing to see the beauty around you and making each day have a specialness. I’ll share some of my favorite ways of romanticizing the mundane in …
ASMR Reiki is one of the most relaxing ways to fall asleep. It’s absolutely mesmerizing and is great if you need to calm down or quiet your mind. ASMR (autonomous sensory meridian response) is that tingling you feel along your scalp and the back of your neck that’s associated with visual and audio triggers. There …
If you’re in a funk or feeling blue, these 10 ways to immediately feel happier should put a smile on your face. It’s not always easy to feel happy, sometimes we need to give ourselves time to feel our emotions and feel our sadness. But if you want to make a change and take a …
Be inspired by the natural world and learn something new from these awesome TED talks about nature. When we understand the natural world we learn valuable lessons about impermanence, patience, loss, simplicity, and change. I hope these videos leave you inspired to spend more time in nature! Look Deep Into Nature, and Then You Will …
These TED talks on spirituality, religion, and God will inspire you! If you’re looking for a little light and love or maybe just a reconnection with your spiritual self, then check out these talks. Some are serious, and a little sad, others are humorous – but they’re all full of heart. They’ll encourage you to …