Carol S. Dweck is an author, psychologist, and professor – she’s written an incredibly life-changing book on mindset. She researches motivation, personality, and development. In her book, Mindset: The Psychology of Success, Dweck writes about how we think about our abilities and how to thrive with a growth mindset. Dweck posits that people with a …
Romanticizing your life adds a little sparkle to each day. It makes a cup of coffee a cozy treat and a stray sunbeam a thing of beauty. Essentially it’s choosing to see the beauty around you and making each day have a specialness. I’ll share some of my favorite ways of romanticizing the mundane in …
ASMR Reiki is one of the most relaxing ways to fall asleep. It’s absolutely mesmerizing and is great if you need to calm down or quiet your mind. ASMR (autonomous sensory meridian response) is that tingling you feel along your scalp and the back of your neck that’s associated with visual and audio triggers. There …
This collection of self-care journal prompts will help you discover more about yourself and improve your well-being in the process. Before you can really delve into self-care, you need to be self-aware, to understand what your needs are. This series of questions can be used however you’d like, but we provided 30 in case you’d …
If you love meditating at home, here are some great ideas for beautiful things to include in your meditation room. What do you need for a meditation room? If you want to set up a meditation room in your home, the most important thing to have is a quiet, secluded space. It doesn’t need to …
Emotional healing takes time but it’s absolutely possible for anyone who is willing to work on themselves. If you want to create emotional healing in your life, there are several steps you can take. Healing from past pain, learning to manage anxiety, and feeling difficult emotions are all part of healing. We’ll discuss multiple ways …
Do you like taking a self care day? Here are a bunch of fun ideas for a self care day. It’s important to take time for yourself – to refresh your body, mind, and spirit. What is Self Care? Self-care is anything that refreshes your mind, body, or spirit. It’s not all just spa treatments …
If you like making DIY beauty products, you are going to love these natural beauty recipes. We’re sharing our favorite 16 homemade natural beauty recipes that include hair masks, face masks, body scrubs, dry shampoo, bath bombs, natural deodorant, and more. Natural beauty products are ones that are derived from nature and not overly processed. …
Brené Brown is a beloved author, speaker, and professor – she’s written incredibly life-changing books and delivered a TED talk on vulnerability with over 45 million views. One of the most important topics she speaks about is vulnerability. We’ve gathered our favorite quotes from Brené Brown on vulnerability. Brené Brown on Vulnerability “Vulnerability is the …
If you are new to meditation and interested in making it a part of your life, I’m thrilled to be able to share some information and encouragement with you. Meditation can transform your life. It can help you work with and manage your mind and emotions. It helps you to feel connected, grounded, and centered. …