This rose and lavender DIY bath soak is easy to make and smells wonderful! This bath salt mix is great for sore muscles and revitalizing your skin. Why You Should Make This Bath Soak Bath Soak Ingredients Epsom salt Himalayan salt Dried rose petals Dried lavender Glass jar or reusable tea bag How to Make …
It’s important to detox from electronics – even though phones, computers, and tablets are great. We love screens – big ones, little ones, and the medium ones we work on all day. But it’s essential to take some time away from them. Why You Should Put Down Your Phone They connect us to people around …
This post is about empowering words for women who want to be confident and bold! If you’re looking to find some words for mantras, describe a wonderful woman, or encourage a friend, this list of words will help you. There are all sorts of empowering words – words that show accomplishments, positive personality traits, aspirations, …
What does angel number 888 mean? Here’s everything you need to know about this angel number and how your guides are using it to communicate with you. Angel number 888 has a special meaning for you – it’s powerful and has great potential. Angel Numbers for Support and Encouragement In times of doubt and insecurity, …
Are facials good or bad for you? Treatments like facials can be an excellent method to revitalize your skin, eliminate sun or acne damage, and visibly tighten your skin. Facials are like a workout for your skin – to maintain a youthful glow you need to stimulate your skin to and encourage it to renew …
You know when you discover something unique, and you’re like, “I wish I’d learned about this sooner?” Well, we’re about to lay down some knowledge about one of our favorite ingredients that we feel like everyone should know: KELP. When it comes to healthy skin, you have probably already heard of the benefits of different …
Carol S. Dweck is an author, psychologist, and professor – she’s written an incredibly life-changing book on mindset. She researches motivation, personality, and development. In her book, Mindset: The Psychology of Success, Dweck writes about how we think about our abilities and how to thrive with a growth mindset. Dweck posits that people with a …
Romanticizing your life adds a little sparkle to each day. It makes a cup of coffee a cozy treat and a stray sunbeam a thing of beauty. Essentially it’s choosing to see the beauty around you and making each day have a specialness. I’ll share some of my favorite ways of romanticizing the mundane in …
ASMR Reiki is one of the most relaxing ways to fall asleep. It’s absolutely mesmerizing and is great if you need to calm down or quiet your mind. ASMR (autonomous sensory meridian response) is that tingling you feel along your scalp and the back of your neck that’s associated with visual and audio triggers. There …
This collection of self-care journal prompts will help you discover more about yourself and improve your well-being in the process. Before you can really delve into self-care, you need to be self-aware, to understand what your needs are. This series of questions can be used however you’d like, but we provided 30 in case you’d …