Here’s a list of 15 tips for an anti-inflammatory diet. Nothing on this list is particularly surprising or hard to do, but it does mean making good choices each day. Why You Should Reduce Inflammation in Your Body Inflammation is a contributing factor in some chronic illnesses – including arthritis, heart disease, Alzheimer’s, and Parkinson’s …
We all know what random acts of kindness are – those surprising little pockets of joy in the day when someone unexpectedly smiles at us, pays for our coffee, or goes out of their way to do something kind. One of the best ways to feel happy is to actually make someone else happy. We …
Sunday night can be rough. You have to go back to work tomorrow and you’re dreading it. One great way of banishing those blues is to turn it into a self-care night. Personally, I now look forward to Sunday nights because I carve out a time to really take care of myself. Here’s a bunch …
These TED talks on spirituality, religion, and God will inspire you! If you’re looking for a little light and love or maybe just a reconnection with your spiritual self, then check out these talks. Some are serious, and a little sad, others are humorous – but they’re all full of heart. They’ll encourage you to …
It seems like every time I check the news there’s some new terrible story – some new political drama or natural disaster that’s climate change-related. It’s disheartening and leaves me feeling bleak. Unless we all decide to be the guy who no longer reads the news, we are going to encounter tough stories. So how …
Here are 50 ways to enjoy a DIY spa day at home. Everyone loves the relaxed feeling of being pampered at a spa. Splashing out on a spa day can be expensive though, but you can still have all the fun and benefits of a spa day at home. DIY some of your favorite experiences …
It’s important to detox from electronics – even though phones, computers, and tablets are great. We love screens – big ones, little ones, and the medium ones we work on all day. But it’s essential to take some time away from them. Why You Should Put Down Your Phone They connect us to people around …
Look Deep Into Nature, and Then You Will Understand Everything Better. – Albert Einstein Be inspired by the natural world and learn something new from these awesome TED talks about nature. When we understand the natural world we learn valuable lessons about impermanence, patience, loss, simplicity, and change. I hope these videos leave you inspired …
We all want to be better versions of ourselves. That’s why we have a $10 billion self-help industry. Here are a few ways to be an extraordinary person while still be uniquely you. Have some better ideas? Let us know in the comments below! 1. Be a great listener (listen as much as you talk…maybe …
Meditation is a wonderful way to reconnect with your body and relax your mind. When you’re starting on a meditation practice, it can be helpful to practice with meditation apps. It’s also a great way to track regular meditation. Here are 5 meditation apps that you’ll love! 1. Headspace: Meditation Headspace has several meditations that are …