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15 Tips for an Anti-Inflammatory Diet

Here’s a list of 15 tips for an anti-inflammatory diet. Nothing on this list is particularly surprising or hard to do, but it does mean making good choices each day. Why You Should Reduce Inflammation in Your Body Inflammation is a contributing factor in some chronic illnesses – including arthritis, heart disease, Alzheimer’s, and Parkinson’s …

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10 Easy Random Acts of Kindness You Can Do Today

We all know what random acts of kindness are – those surprising little pockets of joy in the day when someone unexpectedly smiles at us, pays for our coffee, or goes out of their way to do something kind. One of the best ways to feel happy is to actually make someone else happy. We …

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7 TED Talks on Spirituality That Will Inspire You

These TED talks on spirituality, religion, and God will inspire you! If you’re looking for a little light and love or maybe just a reconnection with your spiritual self, then check out these talks. Some are serious, and a little sad, others are humorous – but they’re all full of heart. They’ll encourage you to …

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What To Do When You Feel Depressed By the News

It seems like every time I check the news there’s some new terrible story – some new political drama or natural disaster that’s climate change-related. It’s disheartening and leaves me feeling bleak. Unless we all decide to be the guy who no longer reads the news, we are going to encounter tough stories. So how …

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6 Awesome TED Talks about Nature

Look Deep Into Nature, and Then You Will Understand Everything Better. – Albert Einstein Be inspired by the natural world and learn something new from these awesome TED talks about nature. When we understand the natural world we learn valuable lessons about impermanence, patience, loss, simplicity, and change. I hope these videos leave you inspired …

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5 Meditation Apps You’ll Love

Meditation is a wonderful way to reconnect with your body and relax your mind. When you’re starting on a meditation practice, it can be helpful to practice with meditation apps. It’s also a great way to track regular meditation. Here are 5 meditation apps that you’ll love! 1. Headspace: Meditation Headspace has several meditations that are …

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