Positive affirmations are incredibly powerful! We can use them to encourage ourselves and build ourselves up. When you catch your reflection in the mirror, is the first thing you think is something negative? Or when you make a small mistake, do you mentally chastise yourself for it? By creating time for daily positive affirmations, you …
Are you all about self-improvement? Here are 10 excellent books to read if you want to improve your life. These books are fan favorites for a reason – they touch on issues of money, career, and relationships – while getting to the truth of the decisions and choices we make that determine who we are. …
Want to feel great and look great? Here are seven easy ways to look more beautiful that include building your confidence, taking care of yourself, and wearing clothes that make you feel great. How to Be Even Prettier 1. Build Your Confidence & Self Esteem Compliment yourself every day and speak to yourself like you …
These 12 cult beauty products are affordable, fabulous products. They’re popular for a reason – so if you’re looking for a new moisturizer, makeup remover, masks, and more – check out these awesome beauty products. Moisturizers & Serums Rosehip Seed Oil – This cold-pressed organic rosehip seed oil is a wonderfully luxurious moisturizer. It’s a …
When the air is cold and dry, your skin dehydrates much faster – making it dry and tight. Winter skin is a real thing! Winter is hard enough without having dry, cracked skin. Here are ten ideas for keeping your skin glowing and healthy this winter. 1. Drink lots of water It’s important to keep …
It’s so important to stop negative self-talk because the cost is so great – it can cause depression and anxiety. It can change your perspective on your life and cause you to feel worthless and like a failure. While some people think negative self-talk will motivate them, it actually creates your reality – what you …
Stress can affect your thoughts, feelings, and behavior, so it’s important to find ways to deal with your stress. Common effects of stress are headaches, pain, upset stomach, insomnia, irritability, and depression can lead to overeating or social withdrawal (source). It’s a serious and underdiagnosed issue – but it can be managed by taking action. …
Creating a healthy morning routine sets up your day for success. Lots of successful and happy people have individualized morning routines. You don’t have to do all of the healthy habits below to have a great start to your day, but trying a few of them together will make for an excellent start to your …
Let 2022 be the year you try new things. If you are looking for a way to be excited and happier in the new year, why not try one of these 50 inspirational things? Go for a daily walk and make note of the changing seasons. Allow yourself to have some quiet time in the …
The beginning of a new year allows us to reflect and take stock of the goals and aspirations we have for ourselves. It’s easy to be overwhelmed by the news, social media, and our culture – and it has created a desire in many of us to simplify our lives. What choices do you want …