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30 Self Care Journal Prompts for Self Discovery + PDF

This collection of self-care journal prompts will help you discover more about yourself and improve your wellbeing in the process.

Before you can really delve into self-care, you need to be self aware, to understand what your needs are.

This series of questions can be used however you’d like, but we provided 30 in case you’d like to journal about one question each day.

How Journal Prompts Can Help You

When you start journaling it can be frustrating to stare at a blank page and wonder what to write about. Journal prompts help focus your thoughts and give you a direction to write about.

Self Care Journal Prompts

Here are 30 questions for improving your emotional, physical, and spiritual wellbeing through journaling.

  1. When do I feel most at ease?
  2. When do I feel most happy?
  3. What am I most proud of?
  4. When do I feel most confident?
  5. What do I think my most powerful trait is?
  6. What’s my favorite way to spend time alone?
  7. What recharges me the most?
  8. What do I feel I’m sacrificing right now on behalf of others?
  9. What do I need to forgive myself for?
  10. Am I living my life in alignment right now?
  11. What are three things I’d like to tell my past self?
  12. What are three things I want to tell my future self?
  13. Am I doing what I love for a living?
  14. What does success mean to me?
  15. What things am I doing to positively impact my future?
  16. What’s one positive change I want to make in my life?
  17. Are there any thought patterns that are holding me back right now?
  18. What’s something I can do to step outside my comfort zone to grow more?
  19. What drains my energy?
  20. Am I happy with my friendships and most important relationships?
  21. What’s my relationship with money and do I need to change anything?
  22. How am I making sure I recharge and avoid burnout?
  23. What’s my ideal income and how would my life change if I was earning that?
  24. How do I feel about my body?
  25. Are there any things I can do to take more care of my body?
  26. What’s my biggest challenge with money?
  27. What’s my biggest challenge with my emotional health?
  28. What expectations do I have of myself that I’m not meeting?
  29. What do I need to do to love myself more?
  30. What would it feel like to fully accept myself?

Free Journal Prompt PDF

Download a free PDF of these journal prompts, so you can use it for your daily journaling.

Click Here to Download the PDF