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How to Stop Negative Self Talk

It’s so important to stop negative self-talk because the cost is so great – it can cause depression and anxiety. It can change your perspective on your life and cause you to feel worthless and like a failure. While some people think negative self-talk will motivate them, it actually creates your reality – what you …

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10 Easy-ish Ways to Deal with Stress

Stress can affect your thoughts, feelings, and behavior, so it’s important to find ways to deal with your stress. Common effects of stress are headaches, pain, upset stomach, insomnia, irritability, and depression can lead to overeating or social withdrawal (source). It’s a serious and underdiagnosed issue – but it can be managed by taking action. …

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6 Awesome TED Talks about Nature

Be inspired by the natural world and learn something new from these awesome TED talks about nature. When we understand the natural world we learn valuable lessons about impermanence, patience, loss, simplicity, and change. I hope these videos leave you inspired to spend more time in nature! Look Deep Into Nature, and Then You Will …

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7 TED Talks on Spirituality That Will Inspire You

These TED talks on spirituality, religion, and God will inspire you! If you’re looking for a little light and love or maybe just a reconnection with your spiritual self, then check out these talks. Some are serious, and a little sad, others are humorous – but they’re all full of heart. They’ll encourage you to …

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10 Easy Random Acts of Kindness You Can Do Today

We all know what random acts of kindness are – those surprising little pockets of joy in the day when someone unexpectedly smiles at us, pays for our coffee, or goes out of their way to do something kind. One of the best ways to feel happy is to actually make someone else happy. We …

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What To Do When You Feel Depressed By the News

It seems like every time I check the news there’s some new terrible story – some new political drama or natural disaster that’s climate change-related. It’s disheartening and leaves me feeling bleak. Unless we all decide to be the guy who no longer reads the news, we are going to encounter tough stories. So how …

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