You might be thinking, what the heck is a birthday resolution? It’s like a new year’s resolution or intention but it’s very personal to you. A birthday resolution (or as well refer to them, intentions) is when you set goals for the next year of your life ahead. Setting Birthday Intentions As we get older, …
Luna Lovegood is one of the quirkiest, most lovable characters in the Harry Potter universe. She’s brave and kind and rocks her own unique style. Luna is often written off by other characters in Harry Potter as an oddball, but time and again we see Luna coming to Harry’s aid and standing up for what …
If you’ve ever wondered, “what’s my purpose in life?” or “is there something more I should be doing with my life?” then you’re in the right place. Let’s start by saying two things: We don’t all only have one purpose in life, often we are here for multiple purposes. Our purpose in life can change …
If you want to start your day with positive thoughts or work on being a more happy and more positive person, we’ve got some ways you can develop this aspect of yourself. Becoming more positive is possible, it just takes practice! How to Be a Happier, More Positive Person You might be wondering what is …
It’s so important to care for ourselves and others – deep emotional compassion for ourselves must be cultivated. Here are 5 inspiring TED talks on self-love and self-care that will help you on your journey to loving yourself. 1. Why we all need to practice emotional first aid We’ll go to the doctor when we …
If you’re in a funk or feeling blue, these 10 ways to immediately feel happier should put a smile on your face. It’s not always easy to feel happy, sometimes we need to give ourselves time to feel our emotions and feel our sadness. But if you want to make a change and take a …
Positive affirmations are incredibly powerful! We can use them to encourage ourselves and build ourselves up. When you catch your reflection in the mirror, is the first thing you think is something negative? Or when you make a small mistake, do you mentally chastise yourself for it? By creating time for daily positive affirmations, you …
Are you all about self-improvement? Here are 10 excellent books to read if you want to improve your life. These books are fan favorites for a reason – they touch on issues of money, career, and relationships – while getting to the truth of the decisions and choices we make that determine who we are. …
It’s so important to stop negative self-talk because the cost is so great – it can cause depression and anxiety. It can change your perspective on your life and cause you to feel worthless and like a failure. While some people think negative self-talk will motivate them, it actually creates your reality – what you …
Stress can affect your thoughts, feelings, and behavior, so it’s important to find ways to deal with your stress. Common effects of stress are headaches, pain, upset stomach, insomnia, irritability, and depression can lead to overeating or social withdrawal (source). It’s a serious and underdiagnosed issue – but it can be managed by taking action. …