It’s so important to stop negative self-talk because the cost is so great – it can cause depression and anxiety. It can change your perspective on your life and cause you to feel worthless and like a failure. While some people think negative self-talk will motivate them, it actually creates your reality – what you …
Stress can affect your thoughts, feelings, and behavior, so it’s important to find ways to deal with your stress. Common effects of stress are headaches, pain, upset stomach, insomnia, irritability, and depression can lead to overeating or social withdrawal (source). It’s a serious and underdiagnosed issue – but it can be managed by taking action. …
Creating a healthy morning routine sets up your day for success. Lots of successful and happy people have individualized morning routines. You don’t have to do all of the healthy habits below to have a great start to your day, but trying a few of them together will make for an excellent start to your …
Let 2022 be the year you try new things. If you are looking for a way to be excited and happier in the new year, why not try one of these 50 inspirational things? Go for a daily walk and make note of the changing seasons. Allow yourself to have some quiet time in the …
The beginning of a new year allows us to reflect and take stock of the goals and aspirations we have for ourselves. It’s easy to be overwhelmed by the news, social media, and our culture – and it has created a desire in many of us to simplify our lives. What choices do you want …
Be inspired by the natural world and learn something new from these awesome TED talks about nature. When we understand the natural world we learn valuable lessons about impermanence, patience, loss, simplicity, and change. I hope these videos leave you inspired to spend more time in nature! Look Deep Into Nature, and Then You Will …
These TED talks on spirituality, religion, and God will inspire you! If you’re looking for a little light and love or maybe just a reconnection with your spiritual self, then check out these talks. Some are serious, and a little sad, others are humorous – but they’re all full of heart. They’ll encourage you to …
We all want to be better versions of ourselves. That’s why we have a $10 billion self-help industry. Here are a few ways to be an extraordinary person while still being uniquely you. Have some better ideas? Let us know in the comments below! 1. Be a great listener (listen as much as you talk…maybe …
We all know what random acts of kindness are – those surprising little pockets of joy in the day when someone unexpectedly smiles at us, pays for our coffee, or goes out of their way to do something kind. One of the best ways to feel happy is to actually make someone else happy. We …
It seems like every time I check the news there’s some new terrible story – some new political drama or natural disaster that’s climate change-related. It’s disheartening and leaves me feeling bleak. Unless we all decide to be the guy who no longer reads the news, we are going to encounter tough stories. So how …