Sunday night can be rough. You have to go back to work tomorrow and you’re dreading it. One great way of banishing those blues is to turn it into a self-care night. Personally, I now look forward to Sunday nights because I carve out a time to really take care of myself. Here are a …
We’ve all been there and we’ve all thought “I need friends!” or “I need new friends!”, but how do we make friends as an adult? Post-high school and college, it’s difficult to meet new people and establish friendships. It feels difficult to make friends as an adult because it was so easy to make friends …
We all know what random acts of kindness are – those surprising little pockets of joy in the day when someone unexpectedly smiles at us, pays for our coffee, or goes out of their way to do something kind. One of the best ways to feel happy is to actually make someone else happy. We …
Meditation is a wonderful way to reconnect with your body and relax your mind. When you’re starting on a meditation practice, it can be helpful to practice with meditation apps. It’s also a great way to track regular meditation. Here are 5 meditation apps that you’ll love! 1. Headspace: Meditation Headspace has several meditations that are …
We all want to be better versions of ourselves. That’s why we have a $10 billion self-help industry. Here are a few ways to be an extraordinary person while still being uniquely you. Have some better ideas? Let us know in the comments below! 1. Be a great listener (listen as much as you talk…maybe …
Be inspired by the natural world and learn something new from these awesome TED talks about nature. When we understand the natural world we learn valuable lessons about impermanence, patience, loss, simplicity, and change. I hope these videos leave you inspired to spend more time in nature! Look Deep Into Nature, and Then You Will …
Finding unique hostess gifts is a bit of an art form. For most dinner parties or events, a bottle of wine or a nice candle will suffice (and be very appreciated!). If the host or the party calls for a more unusual hostess gift, here are five ideas for unique gifts. Below are 5 ideas …