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A woman looking sad.

How to Stop Negative Self Talk

It’s so important to stop negative self-talk because the cost is so great – it can cause depression and anxiety. It can change your perspective on your life and cause you to feel worthless and like a failure. While some people think negative self-talk will motivate them, it actually creates your reality – what you …

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A stressed woman at a computer.

10 Easy-ish Ways to Deal with Stress

Stress can affect your thoughts, feelings, and behavior, so it’s important to find ways to deal with your stress. Common effects of stress are headaches, pain, upset stomach, insomnia, irritability, and depression can lead to overeating or social withdrawal (source). It’s a serious and underdiagnosed issue – but it can be managed by taking action. …

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The world peace pagoda in Pokhara, Nepal.

Why You Should Visit Pokhara, Nepal

Here’s why you should visit magical Pokhara, Nepal. It’s got it all – lots of adventurous activities, great food, and accommodations to fit all budgets; but what it really has is MOUNTAINS! Sitting with a beer beside Lake Phewa and watching the clouds roll across the snowcapped Himalayas is absolute perfection. Where is Pokhara? Pokhara …

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An aloe vera plant in a pot.

The 8 Essential House Plants

House plants are a great way to make your home feel cozy! They clean the air (they release oxygen and capture carbon dioxide) and jazz up even the most boring room. These eight essential house plants are easy to grow and perfect for a modern home. 1. Rubber Plant Rubber plants (or rubber trees, rubber …

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