5 Meditation Apps You'll Love
Meditation is a wonderful way to reconnect with your body and relax your mind. When you're starting on a meditation practice, it can be helpful to practice with an app. It's also a great way to track regular meditation. Here are 5 meditation apps that you'll love!
1. Headspace: Meditation
Headspace has several meditations that are calming and balancing. The basics course is free and has fundamental techniques for meditation and mindfulness. There is a paid subscription with access to a larger library.
Download it for iPhone: Headspace
Download it for Android: Headspace
2. The Mindfulness App - Meditate
The Mindfulness App is good for novice and experienced meditators. There's a five day guided practice on mindfulness and timed sessions from 3 to 30 minutes. There's a premium, paid subscription available with over 200 meditations.
Download it for iPhone: The Mindfulness App
Download it for Android: The Mindfulness App
5. Simply Being - Guided Meditation for Relaxation and Presence
Simply Being is a relaxing and beautiful app with a simple design. You can listen to guided meditations with music or nature sounds. It has 5 to 30 minute meditations.
Download it for iPhone: Simply Being
Download it for Android: Simply Being