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31 Positive Affirmations To Tell Yourself

Positive affirmations are incredibly powerful! We can use them to encourage ourselves and build ourselves up. When you catch your reflection in the mirror, is the first thing you think something negative? Or when you make a small mistake, do you mentally chastise yourself for it?  By creating time for daily positive affirmations, you can …

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How to Stop Negative Self Talk

It’s so important to stop negative self-talk because the cost is so great – it can cause depression and anxiety. It can change your perspective on your life and cause you to feel worthless and like a failure. While some people think negative self-talk will motivate them, it actually creates your reality – what you …

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10 Easy-ish Ways to Deal with Stress

Stress can affect your thoughts, feelings, and behavior (source), so it’s important to find ways to deal with your stress. Common effects of stress are headaches, pain, upset stomach, insomnia, irritability, depression, and can lead to overeating or social withdrawal (source). It’s a serious and under-diagnosed issue – but it can be managed by taking …

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10 Easy Random Acts of Kindness You Can Do Today

We all know what random acts of kindness are – those surprising little pockets of joy in the day when someone unexpectedly smiles at us, pays for our coffee, or goes out of their way to do something kind. One of the best ways to feel happy is to actually make someone else happy. We …

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What To Do When You Feel Depressed By the News

It seems like every time I check the news there’s some new terrible story – some new political drama or natural disaster that’s climate change-related. It’s disheartening and leaves me feeling bleak. Unless we all decide to be the guy who no longer reads the news, we are going to encounter tough stories. So how …

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